Stress is Making You Fat

I’m sure you have heard the term ‘fight or flight’ response. It’s a built-in reaction to stressful situation where your adrenals create gluco-corticoid hormones like cortisol and epinephrine (adrenalin) which equips you with emergency fuel and energy. Basically, this helps mobilize glucose into the bloodstream to fuel muscles for a boost of energy to respond to stressful situations rapidly!